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This screener does not substitute for seeing a professional counselor or physician, nor should it be used to make a diagnosis.  It is helpful in determining if you should see a qualified health professional to further discuss your issues.

Rate how you’ve been feeling over the last month, including today.  When you’re finished add up your total score.

       0                    1                         2                               3                                 4

Not at all         Rarely          Occasionally             Frequently           Most of the time

_____1. I need less sleep than usual

_____2. I feel pressure to talk

_____3. I feel irritable

_____4. My thoughts are going fast

_____5. People tell me that I talk fast

_____6. I feel extremely happy

_____7. I think about sex

_____8. My energy level is high

_____9. I get irritated with people who are moving slow

_____10. I have been feeling like the “life of the party”

_____11. My behavior is impulsive (spending, driving reckless, partying)

_____12. I feel I have special powers

_____13. My mind is very sharp

_____14. I have several projects going at once

_____15. I get angry easily

________ TOTAL SCORE

 A score of 20 or more puts you in the moderate risk of hypomania.

A score of 30 or more puts you in the high probability range of hypomania.